Monday, December 13, 2010

Why the Boys and Girls Clubs Work- What We Do

As many of you know I am currently the Chief Volunteer Officer/Chairman of the Boys and Girls Clubs of the Emerald Coast.  So why would I spend so much of my available time freely supporting of these youth programs?  Simply said, IT WORKS.

Here is a sample of What We Do at your local Boys and Girls Club:

Education and Career Training and Development - Be ready for the adult workplace. Learn more:
http://bgca.org/whatwedo/EducationCareer/Pages/EducationCareer.aspx

Character & Leadership- Helping youth become responsible, caring citizens and acquire skills for participating in the democratic process is the main thrust of these programs. They also develop leadership skills and provide opportunities for planning, decision-making, contributing to Club and community and celebrating our national heritage. Learn more...
http://bgca.org/whatwedo/characterleadership/Pages/CharacterLeadership.aspx


Health & Life Skills-These initiatives develop young people’s capacity to engage in positive behaviors that nurture their own well-being, set personal goals and live successfully as self-sufficient adults. Learn more...

http://bgca.org/whatwedo/HealthLifeSkills/Pages/HealthLifeSkills.aspx

The Arts-Programs in this core area enable youth to develop their creativity and cultural awareness through knowledge and appreciation of the visual arts, crafts, performing arts and creative writing. Learn more...
http://bgca.org/whatwedo/TheArts/Pages/TheArts.aspx
Sports, Fitness & Recreation- These Club programs help develop fitness, a positive use of leisure time, reduction of stress, appreciation for the environment and social and interpersonal skills. Learn more...
http://bgca.org/whatwedo/SportsFitnessRecreation/Pages/SportsFitnessRecreation.aspx

Take the time to visit our website at http://www.bgcec.com/, or email or comment with questions.  Join today and begin creating your future.

Teen Drinking and Behavior Problems

Adolescents, age 12 to 17, who use alcohol are more likely to report behavioral problems, especially aggressive, delinquent and criminal behaviors, according to findings of a new study released by the Substance Abuse and Mental Health Services Administration (SAMHSA).


The new report, Patterns of Alcohol Use Among Adolescents and Associations with Emotional and Behavioral Problems, concludes that there is a strong relationship between alcohol use among youth and many emotional and behavioral problems, including fighting, stealing, driving under the influence of alcohol and/or drugs, skipping school, feeling depressed, and deliberately trying to hurt or kill themselves. These findings are based on adolescent self-reporting of behavioral/emotional problems that occurred the past six months.

The study further revealed that adolescent alcohol users -- regardless of whether they are heavy, binge, or light drinkers -- report they are more likely to use illicit drugs than non-drinkers. Adolescents who were current heavy drinkers were 16 times more likely than non-drinkers to have used an illicit drug in the past month. Light drinkers were eight times more likely to have used an illicit drug in the past month than non-drinking adolescents.


A Cry for Help?

"Underage drinking -- even so-called light drinking -- is dangerous, illegal, and must not be tolerated," said SAMHSA Administrator Nelba Chavez, Ph.D. "This study points out that the effects of underage alcohol use extend far beyond 'drinking and driving.' Parents need to know that alcohol use can also be a warning sign or a cry for help that something is seriously wrong in a child's life."

Dr. Chavez continued, "If parents, counselors, teachers, coaches and other caring adults reach children early enough, they can intervene before troubling behaviors lead to serious emotional disturbances, illicit drug use, school failure, family discord, violence, or even suicide. With 10.4 million current underage drinkers, the magnitude of the problem is clear. Unfortunately, the rates of underage drinking have not changed significantly since 1994.


Other findings in the report include: Adolescents who reported that they drank heavily were four times more likely to commit theft outside the home than non-drinking adolescents; heavy drinkers among 12 to 17-year-olds were three times more likely to report deliberately trying to hurt or kill themselves than the adolescent non-drinkers; and adolescent heavy drinkers were three times more likely to report having gotten into a physical fight than non-drinkers.


Trouble Brewing

Analysis of the survey data showed that heavy-drinking adolescents were six times as likely as non-drinkers to report skipping school; and adolescents who drank heavily were three times as likely to report engaging in destruction of property belonging to others than non-drinkers, and five times more likely to reported running away from home.

Adolescents in the survey also revealed that heavy drinkers were 7.5 times more likely than non-drinkers to report that they had been arrested and charged with breaking the law. Heavy and binge-drinking adolescents were five times more likely than non-drinkers to say that they had driven under the influence of alcohol in the past year, and were four times more likely to report that they had gotten behind the wheel under the influence of drugs.


The study defined heavy drinkers as those who consumed five or more drinks per occasion on five or more days in the previous 30 days; binge drinkers consumed five or more drinks on at least one occasion, but no more than four occasions during the previous 30 days; light drinkers consumed at least one, but fewer than five drinks on any occasion during the previous 30 days; and non-drinkers did not drink alcohol in the previous 30 days.


Learn more here:  http://www.aa.org/pdf/products/f-9_amessagetoteenagers-1.pdf

Wednesday, November 24, 2010

When it storms...Don't look down

WHEN IT STORMS DON’T LOOK DOWN


A VERSE TO REMEMBER: Matthew 14:27, "But immediately Jesus spoke to them, saying, 'Be of good cheer! It is I; do not be afraid. "



A THOUGHT TO REMEMBER: Unexpected difficulties and trials are certain to enter our lives. Will we view them as an obstacle or an opportunity?



Fear! It is such a small word to pro¬voke such a large emotion. We all feel it from time to time, and like other emotions it can affect our actions and attitudes. We come by it naturally. In fact, we begin to experi¬ence fear in our lives even before such emo¬tions as grief or anger.



As small children we are conditioned to fear certain things. Parents, teachers, friends, siblings, books, television, and our own experiences are all contributors in lead¬ing us to fear various situations and objects.



Most of these are healthy fears. We learn to fear wild animals, hot stoves, or busy streets. However, we also learn to fear ghosts, mon¬sters, and the dark. Our fears can only be subsided by one thing; the presence of our loving parents and a trust in them to protect us. A child may be afraid when he climbs up onto a high wall, but he quickly learns that he can jump safely into his father's outstretched arms. The fear is gone because of the presence of his father.



Have you ever heard the saying, "the more things change, the more they remain the same!"? Well, we are all grown up now, but the fear has not gone away. Unfortunately, fear is a major emotion in our life and encompasses much of our thoughts. We fear strangers, fire, and crime. In addition to these external fears, we also experience serious inner fears. Am I getting old? Do other people like me? What if I fail? We fear for our jobs, we fear for our children, we fear for our lives.



Yes, the fear has remained with us, but somehow we have forgotten about the pres¬ence of our Father. We spend so much time looking down at our earthly fears and worries that we have no time to raise our eyes with a heavenly focus. Remember the words of Jesus found in Luke 12:27-28. "Consider the lilies, how they grow: they neither toil nor spin; and yet I say to you, even Solomon in all his glory was not arrayed like one of these. If then God so clothes the grass, which today is in the field and tomorrow is thrown into the oven, how much more will He clothe you, 0 you of little faith?"



One of the amazing findings concerning fear in adults today is that even though our fears become more complicated as we grow older, the general objects of our fear have not changed that much. During this series we will look at five different unhealthy fears that are common to both children and adults. Through scripture and discussion we will try to replace these earthly fears with heavenly focus.



One of the first fears we are conditioned to learn in life is the fear of storms. Lightning, thunder, wind, and rain can be a frightening combination to a child who does not understand the purpose and good that can come from a much needed storm. Rain is vital to life. It provides water to drink and water to feed the vegetation, which in turn produces oxygen for us to breathe. The wind acts as a means of transporting seeds and fertilization as well as cooling or drying the earth. However, children do not understand that the storms are a part of God's plan. They only hear the noise and feel the fear.



As adults, we have grown to understand and accept God's awesome and complex method of providing the much needed rain. However, storms come in many packages. Life brings us a variety of trials that we do not under¬stand. Death, illness, failed projects, and other various trials are all a part of the "storms of life." They will inevitably come our way. Just like a summer shower, these storms of life will arrive when we least expect them. We may not understand them, but we must trust that our God is in control, that He loves and cares for us, and that He is there to help us through even the most difficult of times.



There is nothing wrong with fear. It is how we react to fear that is important. The storms of life can come in all shapes and sizes. They will inevitably come. Job was certainly no stranger to them. He stated in Job 14:1, "Man who is born of woman is of few days and full of trouble." Storms will come when we least expect them, and they will sometimes hit where we are vulnerable. Will we use them as a stumbling block or a step¬ping stone?



Our trials and tribulations are the things that make us stronger and can bring us closer to God (James 1 :2,3). We must keep our faith in God and know that we cannot always understand the reasons behind these difficulties. In Matthew 20:29, Jesus told Thomas that he believed only what his eyes could see. He then told him that blessed are those who have not seen and yet have believed.



Are we willing to go, by faith, where God leads us, even when the road is rocky? Do we recognize that God is there in the midst of the storm? Will we keep our eyes firmly fixed on Jesus or will we take a glance at our earthly fears? Will we take the opportunity to cry out to Him in our time of need? If so, then we are ready to conquer our fear of the storms of life.



Mark 4:39 And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm. 40 And he said unto them, Why are ye so fearful? how is it that ye have no faith? 41 And they feared exceedingly, and said one to another, What manner of man is this, that even the wind and the sea obey him?



2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Thursday, October 21, 2010

Teen Texting - Avoiding Risks

Text messaging can be a fun way for adolescents to communicate — but teen texting carries risks, too. To avoid texting problems, consider these important teen-texting tips.


What are the risks of teen texting?

Teen texting can pose potentially serious physical and emotional risks. Examples include:

■Texting while driving. Research suggests that distractions such as texting may be an even greater threat to teens than to other drivers. Peer influence also may play a role. The more passengers in the car, the more likely young drivers are to use cell phones while driving.
■Disrupted sleep. Many adolescents send and receive text messages after turning out their lights and going to bed, which can interfere with a good night's sleep. Even moderate nighttime texting can greatly increase the risk of long-term fatigue. Consider keeping your cell phone out of your room at night.

■Sexting. Sexting refers to sending a text message with sexually explicit content or a sexually explicit picture. This type of texting can cause emotional pain for the person in the picture, as well as the sender and receiver. Text messages shouldn't contain pictures of people without their clothes on or kissing or touching each other. Make sure you understand that sending this type of text message is considered a crime in some areas and that the consequences could involve the police and suspension from school.

■Cyberbullying. Cyberbullying refers to sending harassing texts, emails or instant messages, as well as posting intimidating or threatening Web sites or blogs. Receiving bullying text messages can make a teen feel unsafe and lead to school absences. Discuss cyberbullying with your parents or another trusted adult if you receive harassing text messages and consider options such as rejecting texts from unknown numbers. It isn't appropriate to send harassing text messages to others, and is also a crime in certain areas.
 
For The Parents:  How do I set appropriate limits on my teen's use of text messages?


Start by talking to your teen about how much he or she texts. You can also review cell phone records to see if your teen is sending or receiving late-night texts. Working together, set an appropriate limit for your teen's use of the technology. You might also have your teen pay for the cost of his or her texts with allowance money or by performing chores or working at a part-time job. Explain to your teen any exceptions, such as texting with you or other family members and texting during emergency situations.

Also, let your teen know that you'll periodically check his or her phone for inappropriate content. The older your teen is, the more often you may need to check. You may also be able to use software to monitor your teen's text and picture messages. If your teen isn't willing to follow the rules and expectations you've set, consider removing your teen's ability to text or send pictures through his or her phone.

Pay attention to warning signs that your teen may be spending too much time texting, including:

■Skipping activities, meals or homework to text

■Weight loss or gain

■A drop in grades or other academic problems

OK back to the Teens....What else can I do to text safely?

Understand the types of security settings that are available on your cell phone and use them appropriately. In addition, remember that any text message you send can be shared with the entire world, so it's important to use good judgment. Do not get involved in gossiping, spreading rumors, bullying or damaging someone's reputation through text messages — and have an honest discussion with your parents about the consequences of poor judgment.

Sunday, October 3, 2010

5 Traits of Real Men - An article for young teenage men.

Men were made to be bold, strong, leaders. However, our society has attempted to repress these traits. If you look at the way men (especially dads) are portrayed on TV, you’d think we were all a bunch of irresponsible, befuddled, nincompoops, who can only function with the help of a “smart” female partner, friend, or spouse.

Consequently, many young boys are confused and have no idea what it takes to be a real man. They seek inappropriate role models and emulate the bad behavior that they see on a regular basis.

It is the duty of men, fathers, and responsible citizens to counter these negative images and raise a new generation of men who are respectful, loving, and willing to contribute to society in a positive way.

Over the years, I’ve discovered 5 critical traits that men possess. Of course, there are many others, but these are a great start toward your personal development:

1.Integrity – Integrity is more than being honest. It’s a lifestyle set on striving towards moral excellence. Real men say what they mean and mean what they say. They are the same person whether or not others are watching. They are trustworthy, dependable, and unwavering.

2.Compassion – Compassion is sympathetic consciousness of others’ distress together with a desire to alleviate it. In other words, you feel compelled to help someone who is hurting. Men aren’t often viewed as being compassionate, but it is a trait that helps us to become more connected to the people around us. Real men turn their compassion into service and work to make the world a better place. Serve others.

3.Confidence – Real men are confident. Many people confuse confidence with arrogance and self-centeredness. Real men know the difference. Confidence is about being self-assured and self-aware. Confident men have faith in their abilities and knowledge. They don’t need to tear others down in order to build themselves up. They earn people’s trust with their radiant, inner strength. When a they walk into the room, everyone takes notice.

4.Perseverance – Perseverance is the product of self-control. It is courageous resistance against difficult circumstances. Perseverance is only developed through trials. Real men endure the trials and emerge stronger. They never give up.

5.Humility – Today’s breed of young men loves to let everyone know how much swagger they have. They thump their chests and proclaim to the world, “I’m a Big Deal. Look at me!” Real men understand the value of being humble and letting someone else’s light shine. They realize that humility is more endearing than self-importance. Humility indicates that you are ridding yourself of the poison of self-centeredness. Besides, humility softens the blow when someone knocks you off your pedestal.

Acquiring all of these traits takes time and dedication. However, our society would benefit greatly if all men strove to possess them.

Friday, September 3, 2010

Lying and Its Consequences

Sometimes, it appears that just about everyone lies. No one seems immune from deception or deliberately misleading others. Not top executives. Not actors. Not scientists. Certainly not politicians. Not even presidents.


Nevertheless, just because lying is so commonplace, one should not assume it is acceptable behavior. In the overwhelming majority of cases, it is misleading and wrong. Almost always, it has negative consequences.

Of course, there are different types of lies. Some, known as “white lies,” are relatively benign. While they clearly impart incorrect information, they do not harm. You might compliment a friend’s haircut or new outfit, when you really don't not like them. Or you may tell your grandmother how young and vital she looks, when it is known that she does not feel that way. A teen might tell a friend that he is going to the library, when he is actually going shopping for a gift for him. Other lies are far more worrisome. A teen could notify her teacher that she left her homework at home when, in fact, she never did it. Or a guy might tell his mother that he is studying with a friend, when he has not opened a book. An adolescent cheats on a test. Or a teen grossly misrepresents something he/she did.

And there are lies that involve outright illegal activity. This might include plagiarizing a term paper. A teen who shoplifts or steals from their parents wallet and then denies having any knowledge of the event poses a serious situation. Or, a teen could have damaged someone’s car and then maintain that she was not involved. All of these may cause serious problems for the teens.

Why do people lie? There are a number of reasons. A teenager might lie to avoid parental disapproval. Parents like to hear that their children are spending their after school hours in productive activities. They prefer that they study, work or participate in sports. They do not want to learn that their child is hanging out at a street corner, possibly getting into some form of trouble. So when parents inquire about after school hours, teens often answer what they know their parents would prefer to hear.

Similarly, parents do not want their teens smoking and drinking. So teens that engage in such behaviors might lie about them to their parents. And parents do not want their teens to be sexually active. They know that sexual activity places them at risk for a whole host of problems. It is, therefore, not uncommon for female teens to lie about sexually activity. Some teens fall into a pattern of repetitive lying. They find that it enables them to deal with the demands of their parents, teachers, and friends. Over time, lying becomes a learned pattern of behavior, a habit. They will lie without thinking twice about what they are doing.

Since parents are important role models, teens may learn to lie from them. Teens who hear their parents constantly lying—even about insignificant matters—will tend to lie with relative ease.

People who frequently lie tend to be manipulating, controlling and overly concerned about how they are perceived by others. But others, such as those who are extroverted and sociable, may also lie.

Similarly, there are people who are less likely to lie. Among those are individuals who score higher on psychological scales of responsibility and those with meaningful same-sex friendships. Interestingly, people who are depressed tend not to lie.

Often, it is not easy to determine when someone is lying. Even a polygraph, or lie-detecting machine, may be fooled. For a polygraph is designed to detect fear, not lying. And dishonesty may or may not be accompanied by an elevated heart rate, increased respiration and sweating. Thus, people who are comfortable with lying may pass a polygraph. On the other hand, an innocent person, who is scared by the polygraph examination environment, may fail the test simply from fear.

There are other ways to detect lies. People who are lying may exhibit hesitations in their speech or changes in their vocal pitch. They may also scratch, blink or fidget. In their speech and writing, liars may be predisposed to use fewer first-person words such as “I” or “my,” and they include less emotional words (hurt, angry), cognitive words (understand, realize) or exclusive words (but, without—words that distinguish between what is included and what isn’t).

While they continue to lie, most liars have at least some feelings of unease about their behavior. They probably realize that solid relationships cannot be based on distorted truths and deceptions. This may explain why people are more likely to lie over the phone, with it’s increased anonymity, than in person.

Though it may be tempting to lie, when caught in a lie, the individual will lose credibility, and hurt themselves and others. Their parents and others may be terribly upset. They will feel that they cannot trust the teen. And, to be quite frank, they can’t. The teen has been proven to be untrustworthy. How will they be able to believe what the teen says in the future? By lying, one has placed a terrible strain on the relationship.

It might be unreasonable to expect teens to always tell the truth. Even the most honest teen may sometimes feel compelled to tell a benign lie. But if a teen finds that he or she is repeatedly lying, they may want to speak with a responsible adult. Some teens who have a relatively good relationship with their parents can discuss these concerns with them. If not, these teens might ask for some time with the school counselor or social worker. Teens who have a problem with lying should try to nip this problem before it becomes commonplace. Talking with an adult may help you to understand the destructiveness of such behaviors. An adult may review why you feel the need to lie. Participation in some activity that causes feelings of shame may cause a teen to lie. Maybe the adult will be able show the you that there is no reason to lie about what you are doing? Or perhaps that person can help you devise ways to stop this behavior. In any case, teens who feel they have a problem with lying should try to reach out to an appropriate adult and receive the assistance that they require.

Tuesday, August 17, 2010

Conflict Resolution -What is your style?

How do you approach social conflicts? Your conflict style may have a huge influence on the outcome of your disagreements, as well as on the quality of your social relationships in general. Try to identify which of these three main styles you use, and learn more effective strategies, if needed.

The Passive Approach

These teens are likely to have trouble communicating and advocating for their needs. They may be afraid to stand up for themselves, either because their self-worth is low or because they lack good communication skills. As a result, other kids realize early on that these kids can be pushed around with little repercussion. These teens may be more likely to have problems making friends or to be bullied. The relationships that they do have are often unfulfilling because they allow their “friends” to treat them badly, yet they don’t know how to change this dynamic.

The Aggressive Approach

Teens who use this style are often confrontational and intimidating in their personal interactions. They can use threatening verbal or body language and often don’t seem to care about the other person’s needs. Their sole goal is to get what they want. Cooperation may be difficult for them, and their approach to other people may be abrasive. They may resort to name-calling or threats to get their way. These kids are more likely to be the bulliers, causing other students to fear or avoid them. If they use this same approach with authority figures, they may wind up with discipline and other problems.


Assertive Approach

These teens know how to get their needs met while respecting the needs of others. They know how to cooperate and compromise, and their goal is to achieve a win-win outcome. Their verbal approach is respectful and solution-oriented. These kids have learned effective communication and problem-solving skills. They listen to others, but are able to make their own needs and ideas known in an assertive manner. This is the ideal approach to use in most situations so that everyone comes out a winner.

Which is your current Style ? ___________________________

Now let's discuss each further and especially how to develop an assertive approach.


Assertive communication conveys respect for one's rights as well as the rights of others. It is an empowering form of speech that enables people to stand up for themselves, directly asking for what they want, and declining requests or demands of others when necessary. Assertive communication is solution-focused and contributes to the resolution of conflicts between people. In the field of assertiveness training, communication and behaviors are often described as passive, aggressive, passive-aggressive, or assertive.

Passive Communication and Behaviors

Passivity devalues one's own rights and self-worth. People who are passive often value the wants, preferences, and opinions of others more than those of their own. They often make no effort to prevent others from mistreating them. They have difficulty with expressing disagreements with others. They tend to hint at what they want instead of expressing themselves directly. They often lose control of their lives because they give into others so often. Examples of passive behaviors include:

•Saying "yes" when you want to say "no"

•Giving in to the requests of others

•Remaining silent when someone says something insulting or offensive

Aggressive Communication and Behaviors

People with aggressive behaviors often view their rights as more important than the rights of others. They may use intimidation in their efforts to convince others to give into them. They may resort to hurling insults or name-calling. They may blame others for their anger instead of taking responsibility for their own emotions. They tend to make demands rather than requests. Examples of aggressive comments include:

"You made me mad."

•"You need to help me with this project."

•"You should have dinner on the table when I get home."

•"You can't do anything right!"

Passive-Aggressive Behaviors

People who tend to react in a passive-aggressive manner often fail to express their anger or other emotions directly. They may lack the courage or the assertiveness skills to express their dissatisfaction openly, so they express themselves, verbally and non-verbally, in ways that do not directly address the issues. Passive-aggressive behaviors and communication often include:

•Giving others the "silent treatment," hoping they will figure out for themselves why you are angry

•Slamming doors out of anger, yet refusing to address the reasons why you are angry

•Intentionally missing the dinner party of a friend who forgot your birthday

Developing Assertiveness Skills

The most common assertiveness skill is the deliberate use of the word "I" followed by the expression of a thought or emotion. This technique allows the speaker to express how he or she feels in an appropriate manner without blaming others.

An additional assertiveness skill focuses on expressing one's wants and needs without making demands or having expectations on others. The easiest way to do this is to begin a sentence with "I wish." For example, a wife could say to her husband, "I wish you would consult with me when you invite your parents over for dinner."

Another important component of assertiveness training is refraining from giving into others. Use the word "no" as the first word of the statement when declining requests or demands. The comment, "No, I don't want to go to the movies" sounds more assertive than, "I don't think I want to go to the movies."

Learning to ask for favors in a direct, assertive manner is also very important. Appropriately asking someone for help is an important skill and it is equally important to respect the rights of others to say "no."

Examples of Assertive Communication

Assertive comments can be structured in a variety of ways. A comment is assertive when it expresses honesty, respect for oneself and others, and accepting responsibility for one's own feelings. Some examples of assertive statements are:

•"I felt worried when you didn't come home at your usual time. I wish you would let me know when you have to work late."

•"When you don't put your dishes away, I feel angry. I wish you would put your dishes in the sink when you have finished eating."

•"If you are available Saturday afternoon, would you be willing to help me move some furniture?"

•"No, I can't help you. I already have plans."

Assertiveness Training Takes Time and Effort

Some people feel that they do not have the self-esteem to be assertive. They need to rethink that idea. Your self-esteem will improve when you start to be assertive. Assertiveness is merely a skill and skills can be learned. Assertiveness takes practice. When people look for opportunities to be assertive, their assertiveness skills will improve. Assertiveness increases your self-respect and control of your own life.

Tuesday, August 10, 2010

School is about to start- GET ORGANIZED!

It's up to you to achieve academic success.


You can start by focusing on getting your day, your materials, and your study time organized.

Use a daily organizer and planner

Purchase a daily planner or organizer to record your schedule and your assignments. Or, design one for yourself, either on a computer or in a notebook or folder.

Some of your teachers may provide individual assignment sheets to help you keep track of your work. Put these sheets to good use. You're a busy person. If you write your assignments down, you won't have to waste energy trying to remember them.

Organize your notebooks

Locating your notes and homework is easy if you set up a system.

Label your folders or sections of your notebooks. If you have trouble picking a system, ask your teachers, your counselor, or your parents for tips.

Clearly label your notebooks so that you can quickly spot the ones you need in your locker. Use a bold marker to write the name of your textbook on the spine of each bookcover. There's nothing more irritating than getting to class with the wrong book or notebook.

Arrange your locker and keep it clean

Lockers are small. Consider purchasing a locker organizer. These shelves are inexpensive and add a bit of extra space to your locker.

Clean out your locker regularly. Every Friday, take home those items you don't need. Gym clothes and multiple jackets take up space and hide the books and notebooks you need to find quickly.

Choose a study time and space

Look at your daily schedule and plan at least an hour a day of standard study time. Use it to complete homework, review notes, study for tests, or read. Choose the time that's honestly best for you. Let your family know when your study time is and commit to it. Building this time into your day is one of the best habits you can form.

Select your study space. Find a spot in your house where you can complete all your work and study. Select a location where you can place all your materials at the end of your study time.

Friday, July 30, 2010

Success- a short poem

The road to success is not straight

There is a curve called Failure,

a loop called confusion,

speed bumps called Friends,

red lights called Enemies, and

caution lights called Family

But if you have a spare called Determination,

an engine called Perseverance,

insurance called Faith, and

a driver called Jesus,

you will make it to a place called Success!!

Tuesday, July 27, 2010

Momma-isms - Sayings from my Mother

Homilies, Proverbs, Parables, Adages, and Sayings of My Mother



My mother Mrs. Lena (Rushing) Godwin, drew upon the rich culture and oral history of the rural people in South Alabama and Walton/Holmes County in an area known as The Valley. Her families sayings originated from the collective wisdom of their people. This people and tradition expressed meanings, feelings, and thoughts in an oral fashion, using things known to them in their environment to instruct.


This was a powerful training and learning device. Through the use of vivid and colorful examples, understanding was transferred to children. The important social requisites, ethical principles, and moral imperatives were easier to memorize. Parents painted a word picture to provide a lasting mental image. This portrait was available for recall at any time. These have proven helpful in the decision-making process. With these sayings to guide them, children have avoided pitfalls and found ladders to crawl out of the pitfalls.


My brother and I could see a flock of birds and hear, “Birds of a feather flock together” . We knew from natural observation of nature that birds “kept company with their kind.” We never saw eagles with buzzards. It served the same purpose as when parents said, “If you accompany druggies, then folks assume you are a druggie.” The homilies gave us immediate guidance when we were selecting companions. They were designed to allow children to hear their parents’ voices at critical moments. They gave us a handrail to hold onto when we were in slippery places.


As a teenager, I heard my father’s voice and saw my mother’s peach tree switch before me as I contemplated an action. I almost swore an oath that I would not be like these old people who were responsible for my rearing. In my testosterone-induced opinion, they were out-of-touch, old-fashioned, and prudish. I concluded that they wanted to suck the joy out of life. I held onto this notion until I left for the Army, returned home after training and at 19, went to work for the Florida Corrections System, later got married, and had children of my own. My esteem for my parents is now only surpassed by my awe for God. I now find myself sounding like “them old people” in conversations at home and work. I continually use their word pictures to reinforce and punctuate a point. I constantly refer to my mother when making a point about how we should treat customers and people in general.

I hope you enjoy this list of adages, saying and proverbs and that you will add to it your own collection for your posterity. Please share them!



About Reaching Your Goals

The early bird catches the worm. You must arrive ahead of those you are competing with and take advantage of every opportunity. In competition, do everything to place yourself in the best position to succeed. If you are applying for a job you must have a game plan. You must know the specific job duties. You must know how your strengths and weaknesses match and complement. You must get information on the employer. You must know your subject, and you must know your competition. The work up front pays dividends. If you get to a sale late, everyone will have picked over the best items and all you have is leftovers, the dregs. The lazy man without ambition will always work for the smart, aggressive person. When you get there first, everything is fresh, and you get the chance to make the best first impression. My Mom and Dad were and now are never late for anything. Being late communicates that the person, meeting or issue is not meaningful to you.

You got to get up early and stay late to get ahead. Put in the time and effort to succeed, and pay your dues. If you are going to get ahead and stay ahead of the competition, you can’t be sleeping while they are working. Burning the midnight oil and going the extra mile are required. The successful person has the attitude that, “There is no giving up in me.”

It is always darkest before the dawn. Even when things seem most bleak, never give in and up. Hold on, and help will arrive. Do not give up, especially when the despair and trouble are the most severe. At that moment you will see the sun rising—and it will. Your change will come; keep heart and hold onto your faith. There will always be a way of escape and assistance for you to bear it.


You can’t burn the candle at both ends. Even iron rusts. You look like something the cat drugged in. We all have only a limited amount of energy. Trying to do it all will be obvious by your outward appearance. We must rest, take care of our minds and bodies, and take heed what we ingest. If you are constantly running from pillow to post and not taking time for self and the significant people in your life, they will tire of you as you tire. If you fall apart, all your important relationships will fall apart, too. To give nurture, you must be nurtured. What value is it to win the whole world and lose your soul, your health, and your family? Stop, slow down, unclutter, uncomplicate your life, and smell the coffee and the roses.

Like a duck after a June bug. I will be on you like white on rice. These sayings referred to constant and continuous single-minded movement toward a goal. If you’ve ever watched the diligence and persistence of a duck swimming after bugs, trying to eke out a meal, you know that the duck is serious and focused, with all its energy committed and no distractions. There are times when pursuit of a goal should be this intense and single-minded, when we should be totally committed to a venture and to success. And how inseparable is rice from its color? This is a closeness that is beyond intense. When my parents said this, they meant they were going to be on us about something so we could not get them off. Sometimes it was a warning that their fury would cover and blanket us, so we better make a wise decision.


The squeaky wheel always gets the grease. You better speak up! Silence is golden in most situations, but there are times when you have to speak up and advocate for yourself. If you will not speak on your own behalf, then why should anyone else? Be bold when the time calls for it.


It is not the size of the dog in the fight, it is the size of the fight in the dog. Don’t take kindness for weakness. Never be a boaster. Don’t let your ego precede you. It is all right to be meek and humble, and remember that meekness does not mean weakness. It is power under control. It is always to your advantage to be underestimated. You have power there when you need it, and only you are aware of what you possess.


A watched pot never boils. Be patient. Many things cannot be rushed. As is said in the wine industry, “No wine before it’s time.” Some things work out in their own time, so being impatient and constantly checking will just make things seem longer. If you must wait for something to happen, take your mind off the waiting by doing something else.


About Taking Responsibility

Don’t cut off your nose to spite your face. Never be so intent on revenge that you do not count the cost to you and yours. Screwing up your life is not worth it to get payback. For example, don’t get mad over a trivial slight and quit your job without another job to go to. Never make decisions in haste.

A stitch in time saves nine. Haste makes waste. Be proactive and focus on preventing problems. Be careful how you use time, and approach projects with an abundance of caution, moving with all deliberate speed. Never put off what should be done today, because tomorrow is not promised. Change your oil at 3000 miles, but remember to replace the plug.

Don’t let the right hand know what the left hand is doing. There are times when you should keep your own counsel. Never share you business and secrets causally, for you may hear them again. Don’t tell anyone anything that you can’t stand to see on the front page of the newspaper. We must learn to be satisfied with only God and one’s self knowing what we have done.

Never take a wooden nickel. Everything that glitters is not gold. You cannot judge a book by its cover. Don’t buy a pig in a poke. Beauty is only skin deep. Beauty is in the eye of the beholder. This is a series of admonitions that require you to do your research. Don’t be shallow and just be satisfied with the superficial. Many times in haste we accept that which looks good, smells good, and appears to be the best, but in the final conclusion we either got more or less than what we wanted and expected. When you are making a life-changing, irreversible decision for a lifetime, be deliberate and thoughtful; dig into the heart of the matter. Never buy a used car without driving it just because the paint job looks good. Never accept just one opinion when you have so much on the line. Learn to question everything and make “why,” “show me,” and “no” your best friends. Examine all things that are supposed to add value to your life.


Your word is your bond, and your good name is all you really have in this world. Our parents said they gave us the best they had, and that was a “good name.” This applied to many aspects of their lives, including their finances. Many purchases were made without cash and with just the promise that our parents would pay.


Whatever you do in life, do it with discretion. Character is what you do in the dark, when no one is looking. Put your best foot forward. These admonitions were aimed at the elimination of rash behavior and to remind us that there is always someone looking. Discretion is the better part of valor. Caution is preferable to rash bravery. Don’t take unnecessary risks. Remember that everything done in the dark may eventually come into the light. Don’t do anything that you will be ashamed of and that is against your moral principles. It will save you a great deal of grief, sleepless nights, worry, anxiety, and guilt.


Honesty is the best policy. Even though we were punished as children, mercy was extended if we were honest and told the truth. A liar was up there with a thief and a murderer. It frees the mind to tell the truth. When you are dishonest, you have to remember too much and devise too many schemes to cover up the indiscretion. Tell the truth, be honest, “fess up,” and this will put the event behind you.


You made your bed. Now you got to lay in it. All decisions have consequences that are the responsibility of the one making the choices. Even when we have the best intentions and do everything right, unintended consequences and collateral damage can result. Once you commit to a course, you have to see it through. Life is about finishing, not quitting. Sometimes the best lesson and the greatest growth come from adverse situations. It is just too easy to get a divorce, declare bankruptcy, or give up. You have an obligation to give it your best and not wimp out (as long as the effort is not threatening to life or health). You created this reality and now you must work through it. If divorce cannot be prevented, see and support your kids; pay child support. If bankruptcy is necessary, see that everyone gets paid eventually.

Boy, you don’t have the sense you were born with. Are you suffering from terminal stupidity? You have been in the sun too long. Why are you grinning like a Chessie (Cheshire) cat? When you have made and continue to make ill-advised decision, your sanity and common sense are challenged. What is wrong with you? Have you forgotten how to think? When things have gone wrong and are going to hell in a hand basket, your reaction should be consistent with what is happening.

Don’t cry over spilled milk. It’s water under the bridge. We heard these comments when it was time to let something go and move on. Don’t be plagued by yesterday, pining over what could have been. Learn to live in the present. I know people whose lives ended with an event that they cannot get past. The phrase, “What I could have been, if . . . ” will rob you of the energy you need for today. Today we would say, “Get over it.” For example, if your parents did not love you, that does not give you license to hurt others. The milk is gone, and new opportunities must be appropriated. The tide has washed it away, and it will not return.


Don’t throw the baby out with the bath water. Make new friends but keep the old. Don’t change for the sake of change. Old is not always bad. Change is inevitable as we continue to live and the world moves forward, but be careful about the things you embrace and the things you discard. Hold onto that which is good, and discard that which is no longer useful. And remember where you placed those things that fell into disuse; you may need them again, like old friends. Remember, some of the things we discarded yesterday are called antiques today and are appraised at many times what we originally paid for them.

I’ll drink muddy water and sleep in a hollow log. This means you will not do something for any price, because you would not respect yourself at the end of the day if you did. This is one way to reject an act that is objectionable or below your dignity, even if it means forgoing the promised reward. You should establish the point where dignity requires you to take a stand and put it all on the line. Know where you will draw the line in the sand.


About Learning

Put your brains in a buzzard and he’ll fly backward. Right thinking is always expected. If you make a mistake in judgment and create an unfortunate situation when you should have known better, you do not have the intelligence of a carrion eater. This speaks to your limitations and what the speaker thinks of your judgment.

You don’t know how to bell a buzzard. It’s all about logic and common sense. Everyone knows that in order to put a bell around a buzzard’s neck, you have to first catch the bird. Using logic is superior to the “SWAG” method—a Scientific Wild Ass Guess.


If you line up all the people in the world with college degrees on one side and those without on the otherside, there would be some dummies on both sides. Although formal education was encouraged, hard work and common sense ruled the day.

Bought learning, knowledge, sense is the best kind. My mother called it “bought” learning or knowledge or sense when you paid for it in blood, sweat, or tears. Sometimes all three were present at the learning session. Once the price was paid and you acquired the learning, the wisdom was very dear and never forgotten. Even better was to profit from the “bought learning” of another consumer. It is not necessary for you to personally experience every situation and circumstance.

Boy, if you don’t get an education, you will work with an ignorant stick the rest of your life. My daddy called the shovel the “ignorant stick.” The unprepared welded the “stick.” Without an education you are destined to be in the ditch, at hard labor, never above the ditch supervising the job and the crew, nor in the truck owning the company. In my home everyone is obligated to try college. They must go and, after attending, they can decide if it is for them or not. The decision of “no college” cannot be made without first going. The only reason to avoid making the attempt is death, with an outstanding funeral. Both of my children know this!


You have to take baby steps. You have to crawl before you can walk. Be patient in learning new things; it takes time. Hurrying can lead to disaster. A prime example is kids today immediately want what it took their parents thirty years to accumulate; therefore, they are up to their necks in retail and credit card debt. Then they pay the price for haste as they approach the age when a good credit rating is necessary to qualify for a home. They wanted to walk too quickly. Another graphic example is You went at that like gutting a dog. I never saw a dog gutted, but it sounded too fast and too messy, so the point was made.


Put your mind in gear before you put your mouth in motion. Shut your mouth and open up your ears. Think before you speak and learn to be a good listener. The tongue is the most destructive organ of the body. It has accounted for more deaths than all the wars ever waged. There is no anti-venom for the poison inflicted by the tongue. Learn to be slow to speak and quick to listen. We are given two ears and only one mouth; let the mouth rest and get greater use out of those ears.


Let sleeping dogs lie. You cannot predict the dog’s temperament or how the dog will react when aroused. Just ask the enemies of America in World War II. Be careful who and what you disturb. Learn to forget and move ahead. Learn when and how to leave things alone. Don’t court disaster, because you don’t know how it will turn out.


You’re barking up the wrong tree. A hunting dog will chase his prey until he has treed it. The dog then barks to tell the hunters where the prey is. Sometimes, the dog gets confused and barks at a tree where no quarry is hiding. I heard this adage when I was making a mistake or making a wrong assumption or looking in the wrong place for achievement.


You think I got eyes in the back of my head? You cannot expect a person or parent to know everything and have the answer to every problem. Parents are not all-seeing or clairvoyant, except when they want you to believe so. Many times when I was growing up, this comment was a way to avoid answering a hard or stupid question.


Boy, you cannot tell s--t from Shinola. Shinola was a brand of shoe polish, so this adage suggested you were having trouble with discernment. You have to be able to tell the difference between friend and foe, between wise ideas and foolish ones. You need good common sense and logical reasoning to be successful and to stay out of tight spots. Many young persons develop an Einstein complex; they become self-absorbed and self-centered, and their vocabulary is replete with “mine,” “me,” and “I.” The head is so swollen it cannot get inside a normal hat. A comment like this will remind you that the sun doesn’t rise and set in your back pocket, and you’ve still got a lot to learn. A well-grounded and well-rounded, intelligent and learned person selects his shoe polish carefully and has a discerning nose.


About Objectionable Behavior – And Its Consequences


You’re beating a dead horse. It meant that my request and my line of conversation had been resolved by her “No.” Any further attempt to continue the discussion was futile, and the dead horse wouldn’t be the only one getting a beating. It was time to “fold them and run.”


You must think I was born yesterday. You must think I have a hole in my head. I was born at night, but not last night. Don’t piss down my back and tell me it’s raining. I know disrespect and disregard when I see it. Don’t insult me by thinking that I don’t have sense to see through what you are attempting to do. Don’t think I don’t understand what you said. Do not insult my intelligence. When you bring me an excuse or try to run a “con” on me, give me some credit for my experience. I may have tried this same trick when I was your age and in your position. Parents are not neophytes; they come with history and a great deal of prior mistakes, known as “bought learning.” They did not just fall off the turnip truck.

Remember the boy who cried wolf. In the old story, the boy calls the residents of the city to him many times saying the wolf had come, but it was a joke. When the wolf did show up, the boy needed help but no one came. Treat your responsibilities with the seriousness they deserve, and don’t expend resources needlessly. Never be a liar and complainer. If you are, then when you really need someone’s assistance, no one will take you seriously or trust you. You will find yourself friendless and defenseless. Don’t use up your chit on frivolous issues.

Don’t you play with me—I don’t even play my radio. This was a warning that the business to be transacted was serious. All joking was put aside and we were to give our full attention to the matter. Mama told us what to do, and we needed to carry out her instruction to the letter of the law, with all deliberate speed, commencing immediately. If we did not act immediately and appropriately, the consequences were sudden and without compassion. Failure to comply was playing with Mama, treating here like a playmate. And we knew she was serious when she said this, because she loved her radio.


When hell freezes over. Not until pigs fly. Over my dead body. If one wanted to put an indefinite time limit on the possibility of an event, to reinforce an emphatic “no,” or to predict the odds of something happening, these are the appropriate phrases. “Mama, can I get me a motorcycle?” “Yes, when hell freezes over.” That idea was DOA: dead on arrival. Forget it!

Boy, you are going to wake up dead somewhere. This was a warning when you adopted a reckless lifestyle. The message was that you and your life are out of control and it is leading to dire consequences. Long life is one of the rewards of honoring and obeying your parents. Parents are often the first to see if a child is on the road to self-destruction. This warning also applied if you struck your parent. These old people never let you bite the hand that feeds you but once.

You don’t believe that fat meat is greasy. You don’t think fire will burn. Talking to you is like talking to that wall. If I told you once, I’ve told you a million times. These are comments about people who are extremely hard headed, stubborn, and cynical. They just will not take advice or heed a warning. They will not believe anyone or anything, even if they see it themselves. No matter what you say to them and how hard you try to forewarn them about the lion that lays in wait for them down the trail, they will not change their direction. They believe they are invincible. They just cannot take your word for it. They have just got to see for themselves. This sometimes leads to fatal vision.

A hard head makes a soft behind. You are going to wear a lot of whippings if you do not comply. Most every kid I grew up with had boundaries, rules, and responsibilities. I was disobedient but never disrespectful. I was always forewarned, and the consequences were explicit. I just had to tempt fate and gamble, and most times I lost. I was whipped. This metaphor comes from the act of tenderizing meat by beating it with a mallet. If I continued to be hard headed and not comply, my rear seat would resemble a piece of beaten meat.

Boy, I will beat you until your tail ropes like okra. Ever saw okra cooking and seen how it slimes and stretches out, covering everything, you have the image of how you would look after that beating. I could see tears, sweat, snot, boogers, blood, and brains running down my face and over everywhere. That was an ugly vision, and I straightened up.

I will knock you into next week. I believed that my mother had the ability to hit you so hard that she could knock you out for days. She could beat you until you passed out, and I did not want to tempt her.

Boy, don’t look at me in that tone of voice. Don’t you cut your eyes at me. Reckless eyeballing was a capital offense. My parents expected us to look them in the face. They were clairvoyant, they were mind readers, they had ESP. It was as if they knew exactly what we were thinking and what we wanted to say and do. The eyes are the windows to the soul and the vista to the world, telling our most intimate secrets. We were not smart enough to discern that our parents had been kids themselves and had walked in our shoes before. They had the same thoughts when their parents admonished or punished them. I have learned that being a parent is more about experience and remembering, trial and error. Parenting is not rocket science, just eternally important.

Don’t get too big for your britches. Don’t let your mouth write a check your behind cannot cash. Don’t let your mouth overload your behind. We always need to be careful what we say, when we say it, how we say it, and to whom we say it. In my day, children were to be seen and not heard. There could be only two grown people and decision makers in the household, and they had “Mr.” and “Mrs.” before their names.


I will give you a beating grandma-washing powder cannot take off. I never saw a brand of detergent named grandma-washing powder, but I was led to believe that it was powerful stuff. More powerful than Tide, Cheer, and Fab combined. It could tackle any washday problem and lick it, but this beating I was going to get would be so bad that the stains would be beyond the reach of this hard-working soap powder. This was a whipping to be avoided at all costs.


Boy, I will kill you quicker than anything in the drugstore. Boy, don’t you try me. Boy, I’ll beat you like you stole something. There is a lot of poison in a drugstore and drug overdoses are common, but my mama’s vengeance was swifter and more certain than what was stocked on the shelves. There is a little poison in every medication and no side effects. But the side effect of violating the Lena code was a “death” that was swift and certain, not without pain and a lecture.

I brought you here and I can take you away. I can make another like you. I was convinced that my parents could kill me for an offense and no one would care. They were the supreme presence in my life. I was never afraid of the police, because they could not do half of what my parents could do. I did not have to live with them. Disobedience could cause you to wake up dead somewhere.


I will beat you within an inch of your life. My mother had a tremendous sense of distance. I was amazed how she stopped beating me when I was an inch from expiring. I only got a few of those type beatings. This was the kind of beating we got for putting the family business in the street or when we were being beaten for old and new infractions. They were social-worker-come-to-the-house beatings. One of the children once threatened to “call the welfare people.” Mama replied, “I will grab the social worker by the ankles and use her to beat you.”

It hurts me more than it hurts you. I remember my parents used this phrase more than once when they were disciplining my sisters or me. I would think, “If it hurts them so much, why don’t they stop beating us and throw away the tools of discipline? Why punish us if it is painful?” I grew up thinking that my parents were masochist, because they enjoyed the pain they suffered from the discipline imposed, and that they harbored latent sadistic tendencies, because they chose to punish us even though it was painful to them. What a case for old Sigmund—the co-existence of these two competing impulses in their minds! This is a phenomenon that can only be understood and appreciated when you have your own children. You want to do so much for them and make life better for them than it was for you. You have the resources to indulge them, but you know it will send the wrong message. You hold back, and they feel you are sucking all the joy out of life. This is true pain. Suddenly, this sense of kinship with your parents emerges, and if they are alive, they deserve an obligatory call of apology for your thinking they were mentally deranged.


About Home and Family

An apple does not fall far from the tree. What you do, how you do it, and who you do it with are a direct reflection of how you were raised, what your parents stressed, and how well you learned the lessons. Your life is a mirror image of your socialization. If your parents lived and taught honesty, there is a very good chance that their offspring will be honest. We seldom move too far away from what we are taught.

Sometimes you have to divorce family. Wear them like a loose garment, and feed them with a long-handled spoon. In all families there are in-laws, out-laws, and skeletons. You have no choice about your family. If you have bad friends, shame on you; you had a choice, and there is no rule that says you have to keep a crazy friend. But with family members who you would otherwise not choose, you may have to give them visiting rights, lend them money so they will avoid you, meet them on neutral ground, and use mail to keep in touch. Keep long distances between you if possible. Love and respect them as children of God, and provide them help in times of need, but this may be the extent of interactions under which you can be peaceable.

One monkey does not stop the show. Who made you king? Who died and left you in charge? Park your ego outside and humble yourself for the good of the family unit. You are not the center of the universe. We all need to work as a team to insure that all reach their potential. Make the appropriate sacrifices for the good of the order. If one hurts, we all hurt. If one is successful, we all glory in that accomplishment. We must strive to be selfless and make room for others. The world will go on after you are gone, so don’t over-value yourself.


About Needs and Wants and Counting Your Blessings

You are old enough for your wants not to hurt you. My parents were responsible for meeting our needs, not our wants and desires. They would gladly meet desires if you had a miracle up your sleeve—if you could “cry blood” in an effort to convince them that your request was worthy of their consideration. In the event that you were short on hocus-pocus, they were certain you would eventually get over it. We learned not to cry for things that were outside their economic reach. Crying never moved our parents unless it was tied to an illness or injury. Otherwise tears just meant a few less flushes of the toilet (the more you cried the less you urinated, saving paper, water, and wear and tear on the toilet.)

There will always be others who are worse off then you are, so be thankful. Don’t judge and prejudge people. Your never know the burdens they have to carry. Learn to be content with and appreciate what you have. “You cannot plow a straight row if you are always trying to check on what someone else is doing.”


A bird in the hand is better than two in the bush. Don’t count your chickens before they hatch. These sayings were used to help us appreciate and value what we have. It is good to anticipate, but do not place too much confidence in what may happen. Think of the cows and horses in a field full of green pasture going up to the fence line and sticking their heads through the fence to eat that grass. We are many times like these animals; we think the pasture is always greener on the other side, but most of the time it is not. We simply trade a known misery that we have learned to cope with, for a set of unknown trials and tribulations. I don’t know how many times I have heard the lamentation, “If I only knew . . .” Always count the costs before you leap “from the frying pan into the fire.” Tomorrow is not promised, and we need to effectively and efficiently get all we can out of today.

Do you think money grows on trees? It’s like getting blood from a turnip. Skinning a flea for its hide. A penny saved is a penny earned. Penny wise and pound foolish. A fool and his money are soon parted. All of these sayings are about being frugal and thrifty. Money is hard to come by and difficult to keep. Be careful about unrealistic expectations and learn to be satisfied with what you have. Many things are outside your parents’ reach. Respect your parents by not taking advantage and asking for what you don’t need or for what you can do for yourself. Be good stewards of your resources and those of others. We have a finite amount of time and a limited amount of resources, and we must invest them strategically. Look out for your parents’ money just like you would your own. This is a good lesson for college students. Don’t misuse and abuse your parents and the resources they are giving you for college. Avoid schemes that promise a quick profit. A thinking man would ask: Why did they share this idea with me? And if it was that easy, why aren’t they filthy rich?

You don’t have a pot to piss in and a window to throw it out. This is an evaluation of a person’s financial and material standing in the world. You have to get your resources together before you can realize your dreams. My son once declared he was going to run away from home, and my wife said, “You can only take what you bought.” He then replied, “I would have to leave naked.” After some reflection he decided to continue with us for a few more seasons. He realized he was po’ and could not even access his savings account without one of his parents. Before you leave home, determine if you can afford a pot and maybe an apartment with a window. As long as you are relying on your parents, you truly are without a pot to call your own.


About Relationships and Associations


Play with a puppy and he will lick you in the mouth. Don’t be surprised or dismayed by the behavior of others if you know their characteristics. A puppy plays and licks you; that is in the job description of a puppy. Similarly, thieves steal, murderers murder, and liars lie. If a person has been divorced once, the second divorce is easier. If you marry the person you were creeping with after the divorce, do not be surprised if they continue to creep on you. Be careful what you use to build your foundation. Always use what you know when you make decisions.


Birds of a feather flock together. You lay down with dogs, you get up with fleas. It is impossible to spend time with people and not be influenced by them, to take on some of their characteristics and habits. Everyone knows who you associate with by the fruit you bear. If a dog has fleas, all who run with him will have fleas, too. We are and should be judged by the company we keep. In nature, robins keep company with robins, buzzards with buzzards, and eagles with eagles. If you value your reputation, keep company with those who possess sterling characteristics and attributes. If you hang with gossipers, it is assumed that you are a gossip. If you frequent pubs, others will think you like to imbibe. Your associations will always measure you in society’s eyes.

Judge yourself by the enemies you make. Your character may be better judged by who is angry with you. If you stand for right, then your enemies will stand with wrong. If you stand for fairness, then your opposition embraces unfairness. If people who hold views that are 180 degrees from yours start saying good things about you and befriending you, beware. Either they are out to compromise you, or you need to reassess your position on key issues.

A leopard cannot change his spots. It is hard, and many times impossible, for people to change. It is like that story of the man who rescued the snake from drowning and freezing to death. When the snake got well, he bit the man. The man asked, “Why?” The snake replied, “That is what snakes do.” Don’t marry a man or woman thinking you are going to change him or her. What you see is what you are going to get. For example, if he or she has a hard time maintaining employment before marriage, then chances are that this pattern will persist.


About People You Don’t Want to Be Like


If you will tell a lie you will steal, and if you will steal you will kill. Most people steal what they want, not what they need. We were raised to despise a theft. Thieves always steal from the weak and from those who could least afford to lose. A thief was a very dangerous individual because of what he would do to cover his tracks and avoid discovery.


He has a short fuse. He is a walking time bomb, beware. These individuals were ill-mannered and had a low frustration level. There was just no telling what would set them off at any time and without warning. We said they had quick tempers. Knowing this bit of information helped us know how to conduct ourselves when dealing with these individuals.


He is eaten up with sorry. This adage describes the laziest and most trifling person on earth. It is the ultimate definition of lazy. This person would suffocate if breathing were not involuntary. He is devoid of initiative and interest in any enterprise—good for nothing. The picture is of a person who looks like a piece of wood eaten up by termites or a wormy apple. This person is useless and hurts the morale of the hard workers. He is never on time and never finishes anything. He is not worth a bullet and the powder to shoot him. He is sorry through and through.


About Justice

It will all come out in the wash. The truth and real reasons concerning a problem will naturally emerge as it is processed. Washing removes all that is hidden and reveals whether something is dyed or colorfast. The key is not to worry and fret because we do not know immediately all the sides of an issue. For example, you may not know the real reason why you were denied a promotion, but it will eventually be revealed. We will come to know bye and bye. Don’t worry. Be happy. It will turn out well in the end.

Sticks and stones may break your bones but talk can never hurt you. When you are talking about me you are giving some po’ soul a rest. Take it with a grain of salt. These phrases help to put things in perspective. We were never to be concerned about or overreact to what someone said about us if it was not true. There was absolutely no reason to fight and get in dire straits because of words. People should not be able to control you and cause you to act irresponsible by the use of hurtful words. This did not mean that the words did not hurt, but our reaction should be nonviolent. We were told, “They talked about Jesus. Why are you special?”


What comes around goes around, just like a belt that must be buckled in the front. What goes up must come down. We will get to see wrong righted. If we are patient, we will see the plotter caught in his or her own web. Believe in justice and know that we all must pay if we are bad, and we will be rewarded if we are good. Also know that we will have a second chance to make it right, to be treated right. Whatever you do in life or do to others will come back to you via “reaping and sowing.”

You have a right to defend yourself. My parents despised bullies but gave us license to defend ourselves against attack. You couldn’t initiate fights, nor could you stand around and allow someone to be taken advantage of by a double team. I don’t like zero tolerance for fighting in school, because there are times when it is necessary. I believe each incident needs to be judged on its merit.

You don’t beat a dead dog. There will be times in your life when you just cannot understand why you are being assailed. You will find that “your good is evil spoken of”—that you are the object of rumors, and people are doing mean-spirited things to you without provocation. This usually means you are a threat or potential challenge to someone’s power or position, at least in their minds. This sometimes is a backhanded compliment. If you did not have some potential, they would ignore you like a dead dog.

You better bring your lunch. You might say this to someone else to let them know the degree of resistance they will face if they threaten you. They are about to face a long struggle, and it will take more than their breakfast meal to supply the energy to survive your efforts. Trying to beat you will be an all day job.


About How to Treat Others

Don’t burn your bridges as you cross them; you may need to use them on your way back across the water. You never know who will and can help you—or who you might be working for someday—so treat everyone with dignity, humility, and respect. Remember who helped you get to the top. There are no self-made men. Develop an attitude of gratitude and look for the source of your blessings.

When people do you wrong, don’t worry about it, because “every dog has his day and a bulldog has a week.” We have enough to answer for just through living. So why complicate what you have to pay by being mean-spirited and hurtful toward people when it is not necessary? Do not cultivate an attitude of violence, hatred, and malice toward others. Bulldogs are characterized as vicious, attacking people and their own kind without provocation. This should not be our demeanor. We should have the attitude and behavior that will position us to be on the Wheaties cereal box, deserving “the breakfast of champions.”


A closed fist may keep what it has in it, but nothing else can get inside. Life is about sharing and making a difference in the lives of others and yourself. Always be willing to help others and share what you have. We are not in this by ourselves. Be ever ready to lend assistance to those in need. It is better to give than to receive.

Always respect your elders. Everyone, king or pauper, deserves the time of day, to be granted the common courteousness of “good morning,” “please,” and “thank you.” When I was growing up, we never disrespected or disputed with an older person. They had earned our respect due to their perseverance and determination to survive life in an unfair world.


Never look a gift horse in the mouth. When you are presented a gift, you have the option to accept or reject it. However, once you accept it, you are obliged to take it home and deal with it as is. Don’t examine the gift in the presence of the giver and make disparaging remarks. Keep your opinions to yourself. This is particularly true for wedding gifts and when receiving food at the time of a death in the family. Receive all gifts with appropriate appreciation.

The pot cannot call the kettle black. We are all in this together. No one is superior to or better than anyone else. In my childhood, we were all po’ no matter what white person we worked for. We were taught that we were not better than anyone, nor less than anyone, but on the same level as everyone. We should not point fingers and unjustly criticize anyone. We are all in the same boat.

Never take advantage of a person just because you have the upper hand. When you have power, don’t treat people the way your were treated when you had no power and complained, asking for relief. If you do, you are a hypocrite. Protect the weak and try to be in the right, even if you are in the minority and it is not popular.

More power to you. Maturity is when you can revel in the success and good fortune of others. Get beyond envy and selfishness to say, “You did it your way, and I am pleased for you.” Learn to say “Go girl” and “That the way to go man” with great conviction and sincerity. Remember you don’t have to blow out somebody else’s candle for your light to shine. Both of you can be in the sunshine together. Look for every opportunity to encourage and support others, especially your children.


Give roses when they can smell them. Do not wait until the funeral to tell a person how much he means to you. Tell him when he can still hear and appreciate the compliment. A “thank you” can add days to a person’s life. Everyone should know that they are appreciated.

I am confident that I have ommitted many of the best ones, but will add them as they occur me. A special thank you to my departed friend and mentor Harry K. Singletary for inspiring me to jot these down.

Monday, July 26, 2010

Teen Acne -How to reduce outbreaks and prevent scars

Teen acne scars are caused by severe teen acne, or by teens picking at acne. Teen acne scars can often be prevented by treating teen acne, and teens who already have acne scars can do some things to minimize the scarring.


Acne is a common condition among teens. Acne is caused by hormones and other substances on the skin's oil glands, called sebaceous glands, and hair follicles. These can clog skin pores and cause lesions called pimples or zits, usually on the face, neck, back, chest, and shoulders. Acne is usually not a health threat, but it can bring emotional distress, especially when it causes scars.

Teens who suffer from acne can use a variety of methods to reduce outbreaks and prevent acne scars. Some of these include:


Do not squeeze pimples or pick at scabs, as this can increase outbreaks and lead to scars. Avoid touching your face frequently if you have acne.

Wash your face gently with a mild cleanser twice a day. Do not scrub or use harsh soaps. Also, wash hair often - every day or every other day, depending on how oily it is.

Do not use alcohol-based products to clean your skin since they can cause dryness and irritation.

Shower after exercising or excessive sweating.

Teens who shave their face should do so carefully, and soften hair with soap and water before shaving. Try not to nick pimples, as this can cause scarring and further outbreaks.

Teens who wear makeup should choose oil-free varieties. Look for makeup labeled noncomedogenic, which means it should not clog pores, though any beauty products can cause or aggravate acne.

Don't participate in tanning or let yourself get sunburned; this can increase the visibility of scars and lead to premature aging of skin and skin cancer.

Medications for teen acne are available from drug stores and by prescription from doctors or dermatologists, but teens should use acne medications with care as most have side effects.

Teen acne scars can be treated with lotions containing vitamin E oil, or similar products, available at most stores, which may help to reduce the appearance of acne scars. Teens should remember that any treatment for acne scars is likely to take time, and acne scars may never completely disappear. Teens should be careful that any treatment they try is safe and will not cause more damage to their skin.

The best thing for teens struggling with acne or acne scars to do is to keep their acne problem in perspective and develop a good body image. Most teens outgrow acne, and some acne scarring will fade over time. In the mean time, teens shouldn't let acne define their image of themselves. Teens should do what they can to take good care of their skin and body, then focus on the good things about themselves and get involved in positive activities. Remember that a person's attractiveness is improved more by a positive, friendly attitude and self-confidence than by perfect skin.

Thursday, July 22, 2010

6 Most Important Decisions You Will Make As a Teenager

While you grandparents may have had to walk 10 miles to school in the cold (both ways) without shoes, (which my mother actually did) the obstacles you as a young adult are presented with today are no picnic either, and they reflect the tumultuous nature of our time. Intense media saturation, online predators and harassment, fear of terrorism, drugs, depression, and peer pressure are just a few of the hurdles teens regularly face. Life is about choices, and the decisions you makes today can affect your life in years to come, long after high school is over. Here are six key decisions you should consider and talk with your parents about:


•School: How do you plan to spend your years in school?  Do you take your studies seriously? You should! You only have a total of 4 year in high school to literally define what your life can and will be. See my earlier posts on the subjects of School, Education, and Study Habits.
•Friends: How do you choose your friends? Do you surround yourself with people that lift you up and make you feel supported? Do you worry that you are "supposed to be" friends with a certain crowd of people? How do you feel about popularity? Make sure to have an open dialogue with your parents about all the different aspects of choosing friends, and the complications that can arise with maintaining those relationships. This includes romantic relationships!

• Parents: How is your relationship with your parents? Do you realize that they are always going to be there for you, but you need to respect the boundaries they set?  As you begin to crave more freedom and fewer restrictions from your parents, it will be important that you understand that those freedoms come with additional responsibilities and a higher level of trust. Keeping the lines of communication open with your parents is essential. This is the most important relationship you will ever have with another human being...don't waste it.

•Dating & Sex: How do you feel about dating, and what does you know about sex? This can be the most difficult of the 6 decisions for you to discuss with your parents, but it is arguably one of the most important. Talk openly with your parents about your feelings, desires, and fears, but make sure you are crystal clear on the serious risks, both physical and emotional, that come with any serious romantic relationship. Brainstorm with your parents on ways you can keep dating "safe." Talk openly about group dates, curfews, and other ideas for keeping your love life in a place that is comfortable for both you and your parents.

Addictions: Do you recognize the serious dangers that accompany alcohol and drug use or does your attitude seem a little flippant and carefree? Talk to your parents about drugs and alcohol, and be truthful about any experimentation you, or even your friends, have engaged in. Curiosity is normal in teens, but nothing is more vital than ensuring you make it out of your teen years with your mind and body intact and under your own control.

Self-Worth: Of all the 6 decisions, this can be the one that truly determines how you will face the other 5. If you learn to see yourself in the best light possible, learns to love yourself - flaws and all - the temptations of drugs, drinking, blowing off school, and sex before you are ready won't seem so tempting. Talk to your parents about how you feel about your self worth. Examine your life and figure out ways you can avoid compromising your character.

Sure, talking to your parents can be difficult. But having to endure drug or alcohol addiction, an unwanted pregnancy, or even failing grades can be a lot worse for you and your parents. The more you share, and the more you truly listen to your parents, the easier it will be to communicate in the future. Use the above 6 decisions as a guideline, and let your parents know you are really interested in what they have to say. You'll be amazed where the conversation and your future takes you.

Wednesday, July 21, 2010

Why am I so angry and hateful to those around me, especially parents?

The teen years are tricky territory both for the teenager themselves as well as their parents. Severe hormonal shifts and other drastic physiological changes combined with the fact that you are a child who is trying to become an adult, yet you still cling to certain childish ways.  This can be confusing and bewildering for both the you and your parents. You want to be treated like an adult but still tend to exhibit tantrums and other immature behavior.  The most common response is a bold ‘I hate you!’ or similar sentiments that may tend to become familiar phrases you direct toward others...Especially the ones who you know with the greatest certainty love you the most. 

Recognize It and Understand That This Is All Part of the Growing Process

Peer pressures, school pressures and other new responsibilities can act like a heavy lid on an already boiling pot of internal physical and mental issues. There are going to be explosions. Parents immediately begin to blame themselves for somehow failing to properly direct you, and they are severely hurt by your irrational behavior.  At age, 16 I recall standing in my parents kitchen and telling two people who I know would lay down their life for me and had given me every amount of love and care that they could, that they could "Go to hell".  To this day, at age 42 it is still an embarrassment to me.  So many years later, I have no idea why I did it.  My feelings were real to me, but my reaction was completely hateful, and hurt my mother the most.  For two weeks, my mother refused to speak to me, until I relented and begged her forgiveness, which she freely gave.  Oddly, she never responded in anger or lashed out at me. She was simply hurt and processed it internally, while my selfish pride made her endure it for far too many days. 

When You Find Yourself Involved in a Negative Outburst

Oftentimes as a teen the young man or woman is not even completely certain as to why they are upset. In most circumstances the anger is directed at the most convenient and obvious target... The Parents.  Sure, at that moment you believe that you have what to you is are very clear reasons for your angst and anger, which you spill out like a frothing volcano, spewing wave after wave of imagined or real complaints and other verbal assaults. Parents who do not understand your behavior can be expected to blow as well, making every effort to maintain their parental authority.  When you recognize what you are doing...STOP! and remain calm.  Gather your thoughts and do not attempt to express them until you can do so in a calm and adult manner.  If you realize you made a horrible mistake, do not wait like I did to make it right.  Say you are sorry for your actions, then by all means state your concerns, complaints, and frustrations in a manner than demonstrates you are maturing.

Take a Break And Calm Down

How can both the parent and the teen deal with temper flare-ups? Here are some basic stress-busters that can work for any generation. The best thing for both parties to do when there is a flare-up is to walk away and allow each other a cooling off period. Time outs are not just for small children. They work equally well for adults and budding adults. Once each side is feeling sufficiently reasonable(which can take hours or in some cases days and weeks) meet again to discuss whatever issue has arisen. There is usually more than teenage hormonal surges at work and you will benefit from a calm discussion not only to help you sort through your thoughts and feelings but also by having much calmer parents example to follow.   If ‘I hate you’ or other problems re-arise at this point, you and the parent should take another break.

You Are Not Alone And This Too Shall Pass

It is a normal part of growing up to have teenage outbursts and to lash out, especially at your parents.  At age 15 I was providing the outburst. As a parent, I have also endured this wrath.  My response was not always correct and in line with my own advice. Instead choosing to argue and correct.  I understand that my patience is going to be tested on all fronts, and I remember that in the end , this is still my beloved child and there is essentially no amount of hateful words that will change that.  Does it hurt us as parents?  Absolutely, there is nothing more painful to a loving parent.   There is every reason to believe that what is happening now is a temporary phase, even if it turns out to be several years’ worth of temporary. Many families over the years have survived this same phenomenon, so the odds are good that both you and your parents can, too. There is every reason to believe that someday you will become a more adult child with whom a parent can interact with on a mature level.  In the meantime, recognize when your anger and teenage hormones take over and guard against words and actions that could result in long term damage to meaningful relationships and hurt to the ones who care about you most.

Tuesday, July 20, 2010

Winning an Argument with your Parents- It can be done!

As both a teen and now as a parent I have always been great at argueing my point.  So as a teen, how do you win an argument with a parent like me, when you feel strongly about the point you are attempting to make?
Before going into any argument with a parent you should know as adults we already have a counter-argument to just about everything you can come up with or say, so if all you have is because "I want to", or "Because everyone else does it",  then you are going to be spending many long nights shouting back and fourth with your parents.  Unless you go against your parents wishes (Trust me this is not recommended) you are going to find it really hard to win any kind of argument, even a minor compromise would seem a major win in this kind of situation.

Don’t be a bulldog

Instead of charging into an argument like a bulldog when it attacks, test the waters first, ask your parents if you can do it, ask calmly and most importantly politely. When they say no, do not react, just say ok and walk away, you will not win an argument at this point, save your energy to fight another day. I realize this sounds contrary to what you would normally do and that is exactly the point.  Your parents expect a certain reaction, and when you give them a completely different and "respectful" response, it makes them starting thinking about your request.  If you blow up, then that is what your parents expect...say no and move on to the next crisis.

Now at least you know where you stand on this specific question or situation.  By the way, asking why they are saying no is usually pointless too as they will already have a brain-full of ready-made excuses for this kind of engagement.

Before you go back and ask for a second time, you must first go and do your homework (yes literally if you have some from school, so you don't fail) and research the subject that your parents said no to, know all the pros and cons to it, your parents are going to know all the cons to it, so, it is important that you too know them so that you can count their counter argument.  It also helps to cut the grass, do the dishes, wash the clothes, pick up your room, etc, while you are preparing for your next discussion.  This certainly helps strengthen your position with parents.

You should now have a list of pros and cons, you have researched the subject so you will know any dangers, side-effects or potential problems, this at the very least shows that you were mature enough to research it rather that shout about it.  You should also create a third list that states why or how it would improve you, for e.g. dying your hair may make you feel better about yourself, an ear-piercing could make you look smarter, that new gadget could also double as something else that will help with school work etc etc.


Second time luck

Now you are ready to ask your parents again, this time you are well prepared, when asking this time, don’t simple just ask, but explain, be clear about what you want and why you want it, tell them that you understand the risks/potential problems that are involved and show them the research you have done.

Hopefully they see that you have done your homework on the subject, and they have seen how mature you were to research the subject in full, and maybe they will let you make the choice to do what you wanted to do.

Be prepared to compromise

If all else fails and your parents still say no, try for a compromise. Instead of asking to dye your hair purpoe, try asking if you can meet in the middle and settle for a wash-in wash-out hair dye that only lasts for a few washes, this way you get to see what your hair would look like and your parents won't see it as you destroying your hair, who knows, they might like your new purple hair.

Some last tips

•Have proof of what you have done, have proof that you are doing well in school and have proof that shows you are doing your best, and can be trusted.

•Always remain calm and polite, you will never and I mean never win a shouting and yelling match with the people who clothe, feed and house you, especially Dad.

•Be assertive with your side of the argument, this will show that your willing to listen and want to discuss things rather than shout about them.

•Research what it is that you want before discussing it with parents, this will help to show that you are mature enough to make your own choices.

•Accept that your not going to win every argument, even the most easy going of parents have limits where they will say no, learning to take compromises can mean a win for both you and your parents.
In the end, give deference (look it up) to your parents in respect and love.  Although they may in your eyes be wrong, it is normally out of love, and a concern for your security, safety and well-being that they say no.

Wednesday, July 14, 2010

Life is short!

Life is short. That is a fact of life. However, it is impossible to understand this simple fact as a teenager. As a teenager you look at senior citizens and you know you will never look like that. You look at people like your parents—people in their 30s and 40s—and you cannot imagine ever being that old. The thought of looking just two years down the road is probably difficult to comprehend. 


Most teenagers naturally feel they are immortal. That is one of the great advantages of being a teenager. This feeling of immortality will last perhaps into your 20s, then it will vanish as reality sets in. Since it is impossible, I won’t attempt to convince you that you, too, will one day be 60 or 80. However, let me try to give you an analogy to help you understand why you feel the way you do about life.

Say you are standing in a desert. You are standing next to a gigantic tank that holds 30,000 gallons of water. The tank is full to the brim. This is your drinking water. Every day you drink about a gallon of water.

Let’s say that someone walks up to you and says, "Hey, can I have a gallon of water?" Your response would probably be, "Sure, why not?" In fact, if someone asked you for 100 gallons of water, your reaction might be the same. You’ve got 30,000 gallons after all, and there is nothing for you to do with it but drink it. What do you care? If you spill a little water, it doesn’t matter either.

As you go through life drinking about a gallon of water a day, you begin to notice something. Each day it doesn’t seem like you are taking anything out of the tank, but over time you can see that the level in the tank is getting lower. You look in one day and the tank is only half-full. Then it is only a quarter full. Then there is only an inch in the bottom of the tank. At that point, how much would a gallon of water be worth to you? Quite a bit, because now you can see that your water is scarce: you can see the end of the supply looming in the near future. One fateful day you extract the last drop from the tank, and you realize that today is the day you will die. You are, after all, standing in a desert. And that night you die.

The number 30,000 is significant. If you assume you will live to be about 82, there are 30,000 days in your life. Right now your tank of water is full. If you are 15 you have only used about 5,500 gallons, so water seems to be plentiful. In fact, the supply of water seems to be infinite and you feel immortal. However, each day you live you drink a gallon from your tank, and there is no way to add any more once you use it.

What you often don’t realize as a teenager is that there are a lot of easy ways to put holes in your tank or spill large quantities of water on the ground. As you are spilling the water you don’t really care because you have so much water it seems infinite. However, you can easily spill 20 or 30 years of water as a teenager. That water will be extremely valuable later in life. When you get older there are going to be lots of important things that you will want to enjoy: your children, your grandchildren, your spouse, your friends, your retirement. At that point water will be extremely valuable to you, and you will realize how foolish you were to spill it as a teenager. But at that point there will be absolutely nothing that you can do to get it back. You will die way too early.


Since we now understand the life is short, dont waste any of it. The following are two of the most common ways for people to waste life.

Smoking

One of the best ways to shorten your life is to smoke. If you take up smoking as a teenager, you might spill perhaps 10,000 of your 30,000 gallons of water.

Two other good reasons not to smoke:

An average smoker who starts at age 15, dies at age 60 and smokes two packs a day will consume 657,000 cigarettes. 657,000 cigarette butts is disgusting.

Assume each cigarette costs a nickel, and assume the money wasted on cigarettes was instead deposited in a mutual fund earning 10%. The value of the money wasted on cigarettes during a lifetime is about $500,000. If you assume cigarettes cost a dime each the value exceeds $1,000,000. There must be a better way to spend that money.

Besides that, cigarettes can significantly shorten your life. Although you likely don’t care about that now, you most certainly will in the future. That is a fact of life.

Drugs are Worthless

And then there are drugs and drug addiction: marijuanna, heroin, cocaine, amphetamines and all the rest. No successful person uses drugs. That is a fact of life. Drugs make you stupid for long periods of time, and that limits your potential for success.

The promise of drugs is a "high" or a "feeling of euphoria." For example, heroin causes a euphoric "rush." I have heard it described as "better than sex." I have heard it described as "like being in heaven." All kinds of things. The problem is that the feeling always comes at a cost once the high ends. The cost is a feeling of depression of greater magnitude. You cannot have the high without the despair or depression. You can safely ignore anyone who tells you otherwise. So you are forced to either maintain the high or absorb the despair. Unfortunately, the despair lasts far longer than the high does. So what have you gained?

What, you might ask, is the point? If the high is always followed by despair, what have you gained? In fact, you have lost. The euphoria is addictive and causes you to crave it.

There simply is no value, or point, in getting started with drugs. Simply walk away from the people who tell you otherwise.

Another important point about life being so short, is it really allows very little time to mend any broken relationships that have resulted from your words, actions, or deeds.  Many adults today, often wish they had said things, forgave, or performed an act of kindness for someone in their lives who are no longer alive.  When you consider those around you, remember....There may be no tomorrows.